CLASSes
mini me strength & cardio
bond with your baby by integrating fitness together! 30-40 minute workout that requires little to no equipment to get your body back back into the basic movement patterns of fundamental principles such as, squatting, pushing/pulling, etc! also we will integrate of learning how to 360 breathe and how it can help heal disastis reccti by also focusing on posture/neutral alignment. During the class, the instructor will address any pelvic floor symptoms or abdominal issues. (2-10 months)
POSTPARTUM: BULLETPROOF YOUR CORE & PELVIC FLOOR
mini me fitness class is from ages 10-18 months where you can bring your little one to bond with other babies while you get to bond through fitness and with moms during this 40-45 minute full body strength training & cardio class. these exercises will translate into your mother hood demand tasks so you can be strong have less movement compensations throughout the day and you don’t have to worry about childcare!
This 40 minute workout will focus with you and your infant being in a carrier/sling to add a little resistance to the workouts and will get your body moving and sweating without having to worry about childcare. (newborn to 10 months) (depending on the weight requirement for the baby carrier/sling)